Why do you need an intentional and regular me-time?  

Because no one sends you a calendar invitation to:

• just think and reflect  
• zoom out to re-assess what is really important (in your leadership role)  
• Do things that bring joy, ease and balance to your life – for your body and mind  
• Build meaningful, deep connections with people who really matter to you (your team, family and friends)  
• Spending time in nature and recharging your energy